Homemade Hokkaido Cream Stew | 手作り北海道クリームシチューの作り方

(日本語のレシピは以下にございます。)

Homemade Hokkaido Cream Stew | 手作り北海道クリームシチューの作り方

Hokkaido Cream Stew is a popular soup in Japan that is sold in roux-form in the grocery stores. You typically add vegetables, meat and water to the roux to make the soup, and can serve it as is, or with rice. I’ve done some taste testing, and have come up with a homemade version that tastes quite similar to the original, and uses fresh, healthy ingredients. To make this even healthier, you are welcomed to use skim milk or less cheese in the roux. This stew is warm and filling, and lovely on a cold day. It tastes AMAZING with toasted, buttered sourdough toast. But really, what doesn’t taste good with sourdough toast? YUM.

Ingredients (serves 2-3)
❤2 large chicken thighs, cut into 1-inch cubes
❤ 1 onion, cut into 1-inch pieces
❤ 1 large potato, peeled and cut into 1-inch pieces
❤1 carrot, cut into ½ inch-thick slices
❤ ½ head of broccoli florets
❤ 2 cups chicken stock
❤ 2 garlic cloves, minced
❤ olive oil

❤2 tbsp butter
❤1/3 cup plus 1 tablespoon flour
❤ 3 cups milk
❤ 1/3 cup shredded white cheddar cheese

❤ salt and pepper, to taste

Directions
1. Heat the oil in a large pot over medium, then cook the garlic and onion until softened. Add the chicken and brown on all sides. Then add the potato, carrots and chicken stock, and bring to a boil.
2. While the potatoes are boiling, make the roux. Melt the butter in a frying pan over low heat, then gradually add the flour while whisking. Then gradually add the milk and continue to whisk. Bring the heat up to medium, and cook until the mixture slightly thickens. Turn off the heat, add the cheese and mix together. Set aside.
3. Add the broccoli to the pot, and allow the broccoli to cook for 2-3 minutes. Then add the roux to the pot, mix together, and bring to a gentle boil and cook until the broccoli is fully cooked. Season well with salt and pepper, and serve.

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手作り北海道クリームシチューの作り方

材料(3~4人分)
❤鶏もも肉(2.5cm角に切った)     大2枚
❤玉ねぎ(2.5cm角に切った)     1個
❤じゃがいも(2.5cm角に切った)     大1個
❤にんじん(1.5cmに輪切った)     1本
❤ブロッコリーの小房     ½個分
❤鶏ガラスープ     2カップ
❤にんにく(みじん切り)     2かけ
❤オリーブオイル     適量

❤バター     大さじ2
❤小麦粉     1/3カップ+大さじ1
❤牛乳     3カップ
❤ホワイトチェダーチーズ(おろした)     1/3カップ

❤塩とこしょう     適量

作り方
①オリーブオイルを鍋で中火に熱し、にんにくと玉ねぎを加え、柔らかになるまで炒める。鶏肉を加え、全体に焼き色を付ける。じゃがいも、にんじん、鶏ガラスープを加え、沸騰する。
②じゃがいもなどが煮ながら、ルーを作る。フライパンを弱火にし、バターを溶かす。小麦粉を少しずつ加え、よく泡立てる。泡立ちならが、牛乳も少しずつ加える。火を中火にし、ルーを少し煮詰め、厚くなる。火を止め、チーズを加え、混ぜあわせる。
③ブロッコリーを鍋に加え、2~3分煮る。スープが煮詰めすぎた場合に、水を1/2カップを加える。ルーも加え、混ぜあわせ、ブロッコリーが柔らかになるまで煮る。塩とこしょうで調味し、完成です❤

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